LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and alert mind as you embark your day with this simple morning meditation. Hush your eyes and find your breath, observing the natural rhythm of each inhale and exhale. As you breathe, grant your thoughts to pass by like clouds, unattached to evaluation. Visualize yourself bathed in a warm light, filling your body with tranquil

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